Ice apple and its benefits are vital therefore this fruit is widely used in the medicinal sector hence creating a business opportunity in the farming field.
What is ice Apple
Ice apple fruit looks like a square of ice hence called an ice apple. The scientific name of the ice apple is Borassus flbellifer and it belongs to the Arecaceae family. The sugar palm tree bears ice apple fruit which acts as a coolant. Ice Apple is a summer fruit and it is mostly found in coastal regions of India. The outer shell of the ice apple plant resembles coconut tender.
The composition of nutrients such as vitamins, healthy sugar and minerals makes ice apples a superfruit. According to health experts, ice apple fruit can help people in losing weight. Ice apple is a nutritious fruit and the benefits of eating ice apple are vital which are given in the below paragraph.
Ice apple benefits
Ice apple benefits for the skin are vast, it makes the skin brighten. The basic benefits of ice Apple really huge that makes this fruit a superfruit. The fruit has priceless nutrients including vitamins, phytonutrients, calcium, nutrients and carbohydrates. Because of their low calories, these fruits are also helpful in reducing weight.
This low-calorie fruit is high in iron, zinc, phosphorus, potassium, protein, vitamins A, C, E, and K and fibres. Due to vital nutrients, it helps in boosting the overall immune system of a human being. improving metabolism, and digestive system are some more benefits so one should add this fruit to a daily routine diet.
If you are planning to lose weight and searching correct meal that can help you to lose weight then you should add this fruit to your diet. The high fibre content and low calories make this fruit the perfect choice for weight loss and it is counted as one of the best summer weight loss fruit.
Ice apple fruit is great for summer hydration because it is naturally filled with water. This palmyra fruit consists full of fibre content which provides coolness and satisfaction.
Nutrition value
Ice apple nutrient components and their value:
Proteins – 2.8 grams.
Carbohydrates – 18.5 grams.
Fibre – 15 grams.
Sugar – 14 to 16 grams.
Energy – 87 Kcal.
Fats – 1.0 grams.
Common names – Tadgola, Nungu, Palmyra fruit
Growing countries – Palmyra tree grows in tropical countries such as India, Malaysia Indonesia, Thailand, Sri Lanka, Cambodia and Myanmar.
Health benefits
Some of the important health benefits of ice apples are given below:
Ice apple makes skin brighten.
Helpful in reducing constipation.
Good for the digestive system.
Keeps the body cool.
It has antioxidant properties.
It contains anti-inflammatory properties.
It has antibacterial and wound healing capacity.
Improves the immune system.
FAQ
In which season ice apple is available?
They are available in the hot summer season.
What is ice apple in Tamil called?
It is called Tadgola in the Tamil language. This fruit is mostly consumed in South India.
Which is the state tree of Tamilnadu?
The Palmyrah tree is the state tree of Tamilnadu.
What is the colour of ice apple?
It looks whitish in colour.
What does an ice apple look like?
It looks like litchi (lychee).
What does ice apple taste like?
It is a coconut-like fruit. Tadgola fruit contains white juicy fibre with orange or yellowish pulp.
What is the name of ice apple tree?
“Palmyra Palm Tree”.
What is the scientific name of this fruit?
Borassus Flabellifer.
What is nungu in English?
Nungu is a palmyra palm fruit or ice apple fruit.
How to eat ice apple?
You can eat the mature pulpy ice apple straight from the wiry fibre of peeled fruits.
Where does ice apple grow?
South Asia, Southeast Asia, Malaysia Indonesia, Thailand, Sri Lanka, Cambodia and Myanmar.
How many calories are in ice apple?
It is a low-calorie fruit containing 43 calories per 100 grams.
What is ice apple called in Kannada?
Ice apple is known as Irolu in Kannada.
Are ice apples good for weight loss?
Yes, this fruit is good for weight loss.
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