What is ice apple and ice apple benefits

What is ice apple and ice apple benefits are shared here.

What is ice Apple

Ice apple fruit looks like a square of ice hence called an ice apple. The scientific name of the ice apple is Borassus flbellifer and it belongs to the Arecaceae family. The sugar palm tree bears ice apple fruit which acts as a coolant. Ice Apple is a summer fruit and it is mostly found in coastal regions of India. The outer shell of the ice apple plant resembles coconut tender.

The composition of nutrients such as vitamins, healthy sugar and minerals makes ice apples a superfruit. According to health experts, ice apple fruit can help people in losing weight. Ice apple is a nutritious fruit and the benefits of eating ice apple are vital which are given in the below paragraph. 

Ice apple benefits 

Benefits of ice apple – Ice apple benefits for the skin are vast, it makes the skin brightening. The basic benefits of ice Apple really huge that makes this fruit a superfruit. Some of the main ice apple benefits are their priceless nutrients including vitamins, phytonutrients, calcium, nutrients and carbohydrates. Because of their low calories, ice apple is also helpful in reducing weight.

This low-calorie fruit is high in iron, zinc, phosphorus, potassium, protein, vitamins A, C, E, and K and fibres. Due to vital nutrients, it helps in boosting the overall immune system of a human being. improving metabolism, and digestive system are some more ice apple benefits so one should add ice apples to a daily routine diet.  

If you are planning to lose weight and searching correct meal that can help you to lose weight then you should add this fruit to your diet. The high fibre content and low calories make this fruit the perfect choice for weight loss and it is counted as one of the best summer weight loss fruit.

Ice apple fruit is great for summer hydration because it is naturally filled with water. This palmyra fruit is consists of full of fibre content which provides coolness and satisfaction. 

Ice apple common names

Tadgola, Nungu, Palmyra fruit

Ice apple-growing countries

Palmyra tree grows in tropical countries such as India, Malaysia Indonesia, Thailand, Sri Lanka, Cambodia and Myanmar.

Nutrition value of ice Apple 

Ice apple nutrient components and their value:

Proteins – 2.8 grams.

Carbohydrates – 18.5 grams.

Fibre – 15 grams.

Sugar – 14 to 16 grams. 

Energy – 87 Kcal. 

Fats – 1.0 gram.

What are the benefits of ice apples?

Some of the important health benefits of ice apples are given below:

Ice apple makes skin brighten.

Helpful in reducing constipation.

Good for the digestive system.

Ice apple keeps the body cool.

Ice apple has antioxidant properties.

It contains anti-inflammatory properties.

Ice apple is antibacterial and wound healing. 

Ice apple improves the immune system.


In which season ice apple is available?

Ice apple fruits are available in the hot summer season.

What is ice apple in Tamil called?

Tadgola is the tamil name of ice apple. This fruit is mostly consumed in South India.

Which is the state tree of Tamilnadu

The Palmyrah tree is the state tree of Tamilnadu.

What is the colour of ice apple?

Ice apple looks whitish in colour.

What does an ice apple look like?

Ice apple looks like Litchi (lychee).

What does ice apple taste like?

Ice apple is a coconut-like fruit. Tadgola fruit contains white juicy fibre with orange or yellowish pulp.

What is the name of ice apple tree?

Ice apple fruit tree name is “Palmyra Palm Tree”.

What is the scientific name of ice apple?

Ice apple’s scientific name is Borassus Flabellifer.

What is nungu in English?

Nungu in English is called palmyra palm fruit or ice apple fruit.

How to eat ice apple?

You can eat the mature pulpy ice apple straight from the wiry fibre of peeled fruits.

Where does ice apple grow?

South Asia, Southeast Asia, Malaysia Indonesia, Thailand, Sri Lanka, Cambodia and Myanmar.

How many calories are in ice apple?

Ice apple is a low-calorie fruit containing 43 calories per 100 grams.

What is ice apple called in Kannada?

Ice apple is known as Irolu in Kannada.

Are ice apples good for weight loss?

Yes, ice apple are good for weight loss.


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