The rainy season is going on and it is a season with health diseases. In order to help you 6 imp vegetables to eat in the rainy season are explained here. Adding some monsoon vegetables can boost your health. These vegetables can provide extra nutrients.
In the rainy season, one should eat vegetables that are grown in dry soil. You should avoid eating some vegetables at this time of the year as they get harmful; cauliflower, bell papers, and eggplants should be avoided during the monsoon. There are some precious vegetables that should be included in the monsoon
6 Must Vegetables To Eat In Rainy Season
6 must vegetables to eat in Monsoon are given below:
Tomato – Tomato is a vegetable as well as a fruit. It keeps skin clear and antioxidants present in tomato fights against diseased caused in the rainy season.
Cucumber – Eating cucumbers is beneficial for reducing skin disease.
Ladies’ finger – Helps to keep the cholesterol level of the body under control.
Gourd – Rich in iron, vitamins B and C. Improves the digestion system.
Bitter gourd – Rich in vitamin C and keeps the body fit, healthy and energetic.
Tinda – Relieves irritation and inflammation of the body.
Plant-based protein source
Shikha Dwivedi is MSc. clinical nutrition and dietetics in-house nutrition at Oliva. According to Shikha plant-based protein sources are far better than animal-based protein sources. She believes that plant waste is more effective in managing diet and controlling cholesterol levels. She added plant waste is more effective for people who want to lose weight. In comparison to animal proteins, plant proteins are more easily broken down and digested by the body.
If you want to add them to your daily diet list here is the checklist for you
Chia seeds – These are a great source of calcium, zinc, and iron. They are packed with about 3.5 grams of protein with every 2 tablespoons.
Quinoa – Quinoa contains a high amount of amino acids and offers 8 grams of protein per cup.
Hemp seeds – Pack of 6.5-gram protein per 2 tablespoons you can consume them in a salad, and vegetables as well.
Oats – Rolled oats are capable of providing up to 11 grams of protein per cup. Oats are a good source of carbohydrates.
Broccoli – It is a vegetable containing a high amount of protein. 1 cup of broccoli is equal to 4 grams of solid protein.
Lentils – Lentils are one of the great sources of protein. Lentil contains 18 grams of protein per cup.
It is good to add plant-based supplements to your daily meal but to get the results from the root you should consume organic plant-based proteins in the form of original vegetables.
White Onions Health Benefits Sanjeev Kapoor Chef
White onions are not used to make any specific dish but they are extremely healthy and well-known for their distinct flavors. White onions can be consumed in cooked and raw forms. According to a nutritionist, Dr. Rachna Agrawal white onions are highly beneficial for our body and contain inflammatory and antibiotic properties in them. She added white onions are highly rated in Ayurveda.
Famous chef Sanjeev Kapoor shared a post on his Instagram by saying “Kya aap jante the pyaz or everyday kitchen essentials can also help against sunburn and sunstroke”? He captioned the post by adding many other onion benefits such as being an Excellent source of fiber, boosting the immune system, cooling the body, having antibacterial properties, rich in antioxidants, and promoting heart health. You can visit Sanjeevkapoor’s website for his precious dishes.
Dr. Rachna Agarwal
According to Dr. Archana Agarwal, white onions have anti-inflammatory properties and are helpful in healing health infections. Due to antibiotic properties, white onions are helpful in eye nose, and ear infections. White onions are also good for hair growth its juice can be applied to the scalp for natural hair growth.