Buy bhangjeera omega 3 (Perilla seeds). We collect fresh, original seeds directly from Uttarakhand farmers cultivating bhangjeera in high hill areas.
Buy 100 gram to 1 kg original pure bhangjeera here. Bhangjeera (Perilla) are tiny aromatic Himalayan seeds found in Uttarakhand hills. It is a rich nutrient seed used for spices and contains oils used for cooking and medicines. They are rich in Omega 3 and Omega 6 essential fatty acids.
Note – Fresh Bhangjeera seeds coming soon, you will get buying option sooner.
Buy Bhangjeera seeds from Uttarakhand India
We “STN” is based in Uttarakhand, provides bhangjeera seeds to all over India.
As per the National Centre of Biotechnology Information part of the United States National Library of medicines (NCBI). Bhangjeera seeds (Perilla frutescens) are a good source of polyunsaturated fatty acids (PUFAs).
Bhangjeera use case profile polyunsaturated fatty acids
Use case:
- Spices – Used in spices in powder and seed form.
- Cousine – Bhangjeera chutney made by seeds, popular among hill people.
- Oil – Its oil is used for cooking and medicines.
Profile: Seeds of perilla weigh about 4 grams, they are small in size and roundish in shape.
Polyunsaturated fatty acids:
- Omega 3 – Perilla seed oils contain omega 3 (ALA) fatty acids, at 54 to 64 % which is higher in comparison to other plant oils.
- Omega 6 – It contains Omega 6 (Linoleic acid). The omega 6 components are usually around 14%.
- Omega 9 – Perilla oil also contains omega 9 (Oleic acid).
Benefits: As per NCBI polyunsaturated fatty acids like omega 3, 6, 9 are beneficial in prevention of cardiovascular disorders, inflammatory, rheumatoid arthritis etc.
Bhangjeera eating ways and recipes
These edible seeds are eaten roasted and also directly from the farm.
Bhangjeera ki chutney recipe
Delicious spicy and sour chutney can be prepared with roasted bhangjeera seeds.
Basic requirements – bangjeera seeds and salt.
Ingredients: Bhangjeera seeds 50 grams and salt as per taste.
You can also add flavour by adding cumin seeds, coriander seeds, jaggery and cardamom as per taste.
Roast bhangjeera seeds before making its chutney to get a better taste. Bhangjeera seeds are more tasty than flax seeds and contain higher omega fatty acids.
FAQ
Where to buy perilla seeds in India?
To get fresh and original perilla seeds contact us or directly visit high hills of Uttarakhand.
Are bhangjeera perilla seeds beneficial for health?
Yes, as per the NCBI bhangjeera seeds are a good source of polyunsaturated fatty acids (PUFAs) and considered beneficial for health. NCBI is the branch of the National Institute of Health.
Which type of polyunsaturated fatty acids bhangjeera seeds contain?
This super seed contains omega 3 (ALA) fatty acids, omega 6 (Linoleic acid) and omega 9 (Oleic acid).
How much quantity of perilla/bhanjgeera seeds can I buy here?
We sell 50 grams, 100 grams and 1 kg packets at the moment.
How to buy bhangjeera seeds here?
Soon, you will get a buying option.
Where bhangjeera seeds are found?
These omega rich seeds are found in hills of Uttarakhand and also available in some hilly regions of Himachal Pradesh.